Water Fitness

Water Fitness

An aquatic fitness workout is one of the best and easiest ways to improve muscle tone, realize cardiovascular benefits and have fun while doing it. There is no strain on joints and it is more effective than a gym workout in a fraction of the time.  We offer a variety of different water fitness classes for all levels of fitness.  

The Beginner/Intermediate class is held in chest deep water only.  You do not need to have any swimming ability to join in.

All other classes can be held in both deep and shallow water. You do not need to know how to swim but you should be comfortable in both deep and shallow water.

Punch cards are available for all water fitness classes. 

Drop In:                        $8
10 Class Card:            $60
15 Class Card:           $82.50
12 Month Unlimited:   $351

Beginner / Intermediate | Monday/Wednesday | 9:00 am - 10:00 am

The beginner/intermediate class is held in chest deep water. Participants do not need to have any swimming ability to join in.

Wake Up Workout | Tuesday & Thursday | 6:05 am - 7:00 am

Join Mary Goodfellow with an early morning deep water exercise class. Try out the resistance equipment for great toning of all muscle groups. Class consists of 15 minutes of warm up, 40 minutes of a power workout and 5 minutes of stretching.

Water Fitness | Tuesdays 9:00 am - 10:00 am | Fridays 12:00 pm - 1:00 pm

Water based fitness class that incorporates the use of equipment to maximize water resistance in all dimensions of movement, providing full range of motion and increased flexibility. An aquatic fitness workout is one of the best and easiest ways to improve muscle tone, realize cardiovascular benefits and have fun while doing it. There is no strain on joints and it is more effective than a gym workout in a fraction of the time. Aqualogix fitness combines cardiovascular and strength/toning properties.

Aqua ZUMBA ®

The Aqua Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Aqua Zumba® class!