Group Fitness

Group Fitness

The Recreation Center offers fun, inventive classes that are sure to keep you moving!  Check out the class descriptions below, or give us a call for more information on a specific class. 

Group Fitness Fees

15 Class Punch Card $82.50
10 Class Punch Card $60
Drop in Rate $8

 

HIIT FIT

HIIT stands for High Intensity Interval Training. This course includes  a warm up  that might include jump rope or jumping jacks for one minute, and then seven or eight  stations that incorporates different moves such as lunges, kettle bell swings  or squats for one minute each,  then  cool down moves are done  with additional core work for 10 to 15 minutes, that may include V-ups or hovers.

ZUMBA®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

ZUMBA® Toning

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick).  Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs.  Zumba Toning is the perfect way to sculpt your body naturally while having a blast.  

Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Yoga

Join us for an invigorating workout for the union of the mind and body though slow and controlled movement and conscious breathing. We offer different styles with different instructors. All levels are encouraged to attend.

Total Fitness

Uses a variety of equipment to increase physical strength, flexibility, power, cardio-vascular endurance and agility. This class will help increase your level of fitness and better your performance outside the gym.

Spinning

The class size is currently limited to 8 participants due to a limited number of bikes. Classes are on a first-come first-serve basis. All levels are encouraged to attend.

Boot Camp

An early morning workout including strength training and toning for the before-work crowd. Resist-a-balls, stretch tubes, medicine balls and weights will be used to accomplish your goals.

Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Fitness Instructor Bios

Jay Shervin

Jay was born and raised in Jackson and graduated from the University of Wyoming in 2011 with a degree in physical education and health education. Since graduating Jay has received his certification through the NSCA, assisted the wrestling coaching staff at the Jackson Hole Middle School, and subbed as p.e./health teacher in the school district. During his free time Jay enjoys the opportunities the valley has to offer (hiking, hunting, fishing, & camping), and being involved in the community.

Susan Colligan

Susan Colligan has lived in the valley since 2005. She is originally from Michigan and especially enjoys winter activities such as skate skiing and snowboarding. In the summer she enjoys mountain biking, canoeing, backpacking and many other activities Jackson Hole has to offer. Susan began training with Crystal Wright in 2008 at the Teton County Parks and Recreation Center. She instructs Total Fitness every Monday and Wednesday from 12:10-1pm and continues to substitute teach various classes as needed. She works for the Bridger-Teton National Forest and is currently working toward receiving her CPT certification through the National Academy of Sports Medicine.

Michael La Rosa

Michael specializes in general fitness training and group fitness with an emphasis in weight management, muscular endurance, endurance cycling and running programs.  He has a B.S. in Kinesiology, is an ACE Certified Personal Trainer and also holds TRX certifications.  He is experienced in post rehabilitation training and functional exercise.  

Penelope Tolman

Penelope Tolman is a ZIN-certified Zumba® Fitness instructor who is also licensed to teach Zumba® Toning and Aqua Zumba®. Her interest in fitness came into focus 2010 when she became a Curves for Women fitness trainer. She subsequently became a Cleveland Clinic-certified Curves Complete® health coach in 2012 before jumping onboard the "Latin-inspired dance fitness" train. It was a move that she felt gave her a broader framework upon which to help others who wanted a motivating–yet fun–way to achieve a healthy lifestyle.

Alexa Owen

Alexa discovered yoga ten years ago to help offset the physical and mental stresses of being a competitive student and athlete. Her practice has evolved since then on all her adventures, through ski racing for Penn State, cave guiding in Alaska, trekking in Nepal, and playing in the mountains of Jackson Hole.  She received her RYT-200 from Trimurti Yoga in Dharamsala, India and complemented this with training in yoga therapy from the Himalayan Iyengar Yoga Centre and traditional Tibetan Medicine from The Tibetan Medical and Astrological Institute.

Hannah Washington

Native Alabamian, Hannah Washington is eager to open your heart and mind to the practice of yoga! Having moved out west with a background in Economics and Finance, Hannah embarked on a new journey, one of spiritual quest guided by the practice of yoga. Realizing her love for, and the mental, physical, and spiritual benefits of yoga, she sought to enhance her knowledge of the practice by becoming a certified Yoga Alliance instructor. Come join Hannah for an accessible, exhilarating journey linking breath body mind and soul, perfect for beginners to intermediate yogis.

 

Jessica McClanahan

Originally from the east coast Jessica moved to Jackson from Maryland with her husband to live and enjoy all the wonders Wyoming has to offer. Jessica grew up dancing and loves to use yoga as her moving meditation.  When she is not on her mat she's outside working on the ranch with her husband or cross country skiing.  Jessica is a RYT 200 Yoga Instructor as well as BootyBarre instructor.

Brian Hayden

Brian teaches Anusara influenced classes with an emphasis on love and finding inner peace.  He has been practicing Anusara yoga since 2007 and Vinyasa flow for 2 years.  He is a RYT-200 with Yoga Alliance.  Brian welcomes students of all levels and abilities, and his classes are mixed with humor, alignment, a dash of flow, and acceptance on being okay with who you are at the present moment.