Group Fitness

Group Fitness

The Recreation Center offers fun, inventive classes that are sure to keep you moving!  Check out the class descriptions below, or give us a call for more information on a specific class. 

Group Fitness Fees

15 Class Punch Card $82.50
10 Class Punch Card $60
Drop in Rate $8

 

HIIT FIT

HIIT stands for High Intensity Interval Training. This course includes  a warm up  that might include jump rope or jumping jacks for one minute, and then seven or eight  stations that incorporates different moves such as lunges, kettle bell swings  or squats for one minute each,  then  cool down moves are done  with additional core work for 10 to 15 minutes, that may include V-ups or hovers.

ZUMBA®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

ZUMBA® Toning

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick).  Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs.  Zumba Toning is the perfect way to sculpt your body naturally while having a blast.  

Morning Kettlebell Training

Kettlebell training, focused on muscle power and endurance, involves the entire body. They demand your full concentration and engage secondary muscles you wouldn't normally use in most workouts. Come get a full body workout while learning new and challenging kettlebell exercises each week. All levels welcome to join!!

Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Yoga

Join us for an invigorating workout for the union of the mind and body though slow and controlled movement and conscious breathing. We offer different styles with different instructors. All levels are encouraged to attend.

Total Fitness

Uses a variety of equipment to increase physical strength, flexibility, power, cardio-vascular endurance and agility. This class will help increase your level of fitness and better your performance outside the gym.

Spinning

The class size is currently limited to 8 participants due to a limited number of bikes. Classes are on a first-come first-serve basis. All levels are encouraged to attend.

Boot Camp

An early morning workout including strength training and toning for the before-work crowd. Resist-a-balls, stretch tubes, medicine balls and weights will be used to accomplish your goals.

Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Fitness Instructor Bios

Jay Shervin

Jay was born and raised in Jackson and graduated from the University of Wyoming in 2011 with a degree in physical education and health education. Since graduating Jay has received his certification through the NSCA, assisted the wrestling coaching staff at the Jackson Hole Middle School, and subbed as p.e./health teacher in the school district. During his free time Jay enjoys the opportunities the valley has to offer (hiking, hunting, fishing, & camping), and being involved in the community.

Susan Colligan

Susan Colligan has lived in the valley since 2005. She is originally from Michigan and especially enjoys winter activities such as skate skiing and snowboarding. In the summer she enjoys mountain biking, canoeing, backpacking and many other activities Jackson Hole has to offer. Susan began training with Crystal Wright in 2008 at the Teton County Parks and Recreation Center. She instructs Total Fitness every Monday and Wednesday from 12:10-1pm and continues to substitute teach various classes as needed. She works for the Bridger-Teton National Forest and ishas recieved her CPT certification through the National Academy of Sports Medicine.

Michael La Rosa

Michael specializes in general fitness training and group fitness with an emphasis in weight management, muscular endurance, endurance cycling and running programs.  He has a B.S. in Kinesiology, is an ACE Certified Personal Trainer and also holds TRX certifications.  He is experienced in post rehabilitation training and functional exercise.  

Penelope Tolman

Penelope Tolman is a ZIN-certified Zumba® Fitness instructor who is also licensed to teach Zumba® Toning and Aqua Zumba®. Her interest in fitness came into focus 2010 when she became a Curves for Women fitness trainer. She subsequently became a Cleveland Clinic-certified Curves Complete® health coach in 2012 before jumping onboard the "Latin-inspired dance fitness" train. It was a move that she felt gave her a broader framework upon which to help others who wanted a motivating–yet fun–way to achieve a healthy lifestyle.

Hannah Washington

Native Alabamian, Hannah Washington is eager to open your heart and mind to the practice of yoga! Having moved out west with a background in Economics and Finance, Hannah embarked on a new journey, one of spiritual quest guided by the practice of yoga. Realizing her love for, and the mental, physical, and spiritual benefits of yoga, she sought to enhance her knowledge of the practice by becoming a certified Yoga Alliance instructor. Come join Hannah for an accessible, exhilarating journey linking breath body mind and soul, perfect for beginners to intermediate yogis.

 

Brian Hayden

Brian teaches Anusara influenced classes with an emphasis on love and finding inner peace.  He has been practicing Anusara yoga since 2007 and Vinyasa flow for 2 years.  He is a RYT-200 with Yoga Alliance.  Brian welcomes students of all levels and abilities, and his classes are mixed with humor, alignment, a dash of flow, and acceptance on being okay with who you are at the present moment.  

Whitney Marcella Wright

Whitney grew up running among the cornfields of southeast Iowa. Participating in Cross Country and Track & Field since the age of 13, she started utilizing weight training to grain strength. prevent injury, and cut race times. Whitney was first introduced to kettlebells in 2009. Acknowledging their benefits she was quickly addicted and has been training under, shadowing, and assisting RKC trainers at the University of Iowa’s Campus Recreation and Wellness Center for the past two years. She currently holds a HKC Certificate from Dragon Door. Upon finishing her Masters in Teaching and Learning, focusing on interdisciplinary and community learning, Whitney relocated to Jackson in 2014. She currently works as the Outreach and Residency Coordinator at Dancers’ Workshop. Outside of teaching and training Whitney can be found hiking with her dog, Jack.

Tiffany Simoncini

Tiffany's passion is happiness. Yoga has been part of her path for 7 years now. Upon graduating college and acquiring a degree in Psychology and Photography, she set off to Guatemala to a remote village in Lake Atitlan, to study yoga and herbalism and attain her 200-hour RYT certificate in Sadhana Yoga. Tiffany is also certified in Laughter Yoga and Usui/Tibetan Reiki. Her yoga classes focus on pranayama (the art of breathing) and self-acceptance of the present moment. She urges students to be true to themselves throughout their practice. Tiffany combines play and meditative stillness with the body's craving for deep stretching and alignment to create a peaceful, flowing yoga class.