Group Fitness

Group Fitness

The Recreation Center offers fun, inventive classes that are sure to keep you moving!  Check out the class descriptions below, or give us a call for more information on a specific class. 

Group Fitness Fees

15 Class Punch Card $82.50
10 Class Punch Card $60
Drop in Rate $8

 

HIIT FIT

HIIT stands for High Intensity Interval Training. This course includes  a warm up  that might include jump rope or jumping jacks for one minute, and then seven or eight  stations that incorporates different moves such as lunges, kettle bell swings  or squats for one minute each,  then  cool down moves are done  with additional core work for 10 to 15 minutes, that may include V-ups or hovers.

ZUMBA®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

ZUMBA® Toning

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick).  Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs.  Zumba Toning is the perfect way to sculpt your body naturally while having a blast.  

Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Yoga

Join us for an invigorating workout for the union of the mind and body though slow and controlled movement and conscious breathing. We offer different styles with different instructors. All levels are encouraged to attend.

Total Fitness

Uses a variety of equipment to increase physical strength, flexibility, power, cardio-vascular endurance and agility. This class will help increase your level of fitness and better your performance outside the gym.

Spinning

The class size is currently limited to 8 participants due to a limited number of bikes. Classes are on a first-come first-serve basis. All levels are encouraged to attend.

Boot Camp

An early morning workout including strength training and toning for the before-work crowd. Resist-a-balls, stretch tubes, medicine balls and weights will be used to accomplish your goals.

Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.