Group Fitness

Group Fitness

The Recreation Center offers fun, inventive classes that are sure to keep you moving!  Check out the class descriptions below, or give us a call for more information on a specific class.  

Classes are offered at various times each week.  Stop by the recreation center to pick up the current class schedule or find it online.  

Group Fitness Fees

15 Class Punch Card $80
10 Class Punch Card $60
Drop In Rate $8

POUND

Pound is designed for all fitness levels. It provides the perfect atmoshere for letting loose, getting energized, toning up and rockin' out. The workout is easily modifiable, and the welcoming philosophy appeals to men and women of all ages and abilities. Using Ripstix- lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. It is a workout that combines cardio, conditioning, and strength training with yogs and pilates-inspired movements. In a 45 minute POUND class students are able to complete up to 15,000 reps and zip through 70 techniques without even realizing it.

ZUMBA®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Aqua Zumba

Aqua Zumba classes  takes the same fun Latin rhythms and adds water to the dance mix. Zumba and  water – how can that be any better for a workout? At the same time you don’t have to worry about getting you hair wet, and you do not need to have any swimming ability to join in.

Zumba Tone

Zumba Toning combines targeted body-sculpting exercise and high energy  cardio work with enticing internatioanl rythms. The Zumba Toning program is an easy to follow, health - boosting dance fitness program. Have fun while creating a calorie torching, strength training dance fitness party. Using Zumba toning sticks, you'll work every muscle group while you groove. 

Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

Yoga

Join us for an invigorating workout for the union of the mind and body though slow and controlled movement and conscious breathing. We offer different styles with different instructors. All levels are encouraged to attend.

Total Fitness

Uses a variety of equipment to increase physical strength, flexibility, power, cardio-vascular endurance and agility. This class will help increase your level of fitness and better your performance outside the gym.

Get Fit!

An early morning workout designed to increase physical strength, flexibility, power, cardio-vascular endurance and agility for the before-work crowd. Resist-a-balls, stretch tubes, medicine balls and weights will be used to accomplish your goals.

Jazzercise

A mix of dance-based cardio and strength training for a calorie crushing total body workout. The class format features a quick warm-up and stretch, followed by a high intensity dance workout to reach optimal heart rates. Strength training targets the three major muscle groups - upper body, abs, and legs, so you'll feel it where you need it. Jazzercise meets June through December in the recreation center studio.

Spinning

The class size is currently limited to 8 participants due to a limited number of bikes. Classes are on a first-come first-serve basis. All levels are encouraged to attend. 

Boot Camp

An early morning workout including strength training and toning for the before-work crowd. Resist-a-balls, stretch tubes, medicine balls and weights will be used to accomplish your goals.