High Intensity Interval Training HIIT

High Intensity Interval Training HIIT

Join Marisa Laugen in this class offered at the recreation center on Monday and Thursday mornings in the gym. HIIT stands for High Intensity Interval Training. The intensity will be high, and the training will vary. From TABATA to partner work, team drills to challening your own stamina, each class will be different, but the goal will always be the same. - Exiting the gym at the end of sixty sweat-filled minutes invigorated and ready to dominate the day. It is a great time for those wanting to get going before the work day. (Showers available!)

Monday and Friday 6:30 - 7:30 am 

Tuesday and Thursday 7:00 - 8:00 am