Strong(HER)

Strong(HER)

Strong(HER)- Come on all you Mommas! Finding the time to work out once you welcome your bundles of joy can seem impossible, especially if you have to find a sitter. Look no further! This stroller based class allows you to get your sweat session accomplished with your littles in tow! We will combine nursery rhymes, bubbles, and other kiddo distractions with a multifaceted workout planned to especially target all the areas Mommas bodies need to rehab and strengthen. Safe for prenatal and as soon as 6 weeks postnatal as long as you have your Doctor's permission.

Bring a yoga mat or towel if you don't mind getting dirty, a bottle of water, and your stroller bound littles. Dress in layers as we will always try to be outside if the weather allows. Please note: all children must stay in buckled a stroller or be worn in an Ergo/Tula/wrap for the entirety of the class. 

Monday, Wednesday, Friday 10:15 - 11:15am  Saturday 9:00 - 10:00 am Recreation Center fitness room.