Chi Running

Chi Running

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Join Scott Smith from One to One Wellness for an introductory talk on Chi Running.  This technique teaches you to run like you were designed to run, energy efficient and injury free.  Learn about the benefits and rewards of using Chi Running and how it educates you to dramatically reduce the impact forces that are at the root of many running injuries.  You’ll gain insight into the anatomy of proper body alignment and how simple changes can truly influence your stride pattern and running technique.  Chi Running is designed to be an effortless form of running, easy on the joints and muscles and can be used by everyone, even those who currently do not run

Day:  Thursday
Date:  May 18
Time:  6:00 pm
Location:  One to One Wellness, 1705 High School Road, Suite 110
Age:  18 and older
Registration deadline:  12:00 pm May 17
Fee:  $15
Activity code:  2480112
Instructor:  Scott Smit from One to One Wellness

Day:  Wednesday
Date:  June 14
Time:  6:00 pm
Location:  One to One Wellness, 1705 High School Road, Suite 110
Age:  18 and older
Registration deadline:  12:00 pm June 13
Fee:  $15

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