Foundation Training for a Strong, Pain Free Back
In this workshop, you will learn various stretches, decompression breathing techniques and new efficient movement patterns to lengthen and strengthen your body. Incorporating these principles into your daily routine will heal pain naturally, prevent common injuries, build strength, enhance athletic ability and improve posture. Whether you are running your first 5K, training for the Ironman, or looking to improve your golf game, Foundation Training is the universal accessory program to improve your performance.
Participants should dress for stretching and bring a mat and water bottle to class.
Wednesday, June 7
Registration Deadline- June 6, 12:00pm