Stretching for Summer Activities

Stretching for Summer Activities

Join Scott Smith from One to One Wellness for a one night workshop.  Learn how to add flexibility  training to your health and fitness routine to optimize performance, recovery and prevent injury. This class is an excellent opportunity for hikers, runners and bikers.  Participants should dress for stretching and bring a mat with them to class.  Use One to One Wellness logo 

Day: Wednesday
Date: May 24
Time: 6:00 pm
Location: One to One Wellness, 1705 High School Road, Suite 110
Age:  18 and older
Registration deadline: 12:00 pm May 23
Fee:  $15

 

Click Here to Register Online