Chi Running | May 29
Thursday, May 29th | 6:00 pm
Join Scott Smith from One to One Wellness for an introductory talk on Chi Running. This technique teaches you to run like you were designed to run - energy efficient and injury free. Learn about the benefits and rewards of using Chi Runing and how it educates you to dramatically reduce the impact forces that are at the roo of many injuries. You'll gain insight into the anatomy of proper body alignment and how simple changes can truly influence your stride pattern and running technique. Chi Running is designed to be an effortless form of running, easy on the joints and muscles, and can be used by everyone, even those who currently do not run.
|Location:||Recreation Center Meeting Room|
*Please register by May 28th*